Kickstart Your Self-Defense Abilities With Powerful Techniques Created To Encourage Women And Improve Personal Crucial Protection Skills Every Lady Needs To Discover
Written By-Sherman PetersMaster basic self-defense methods like basic relocations and limit setup. Focus on striking prone locations with palm strikes, punches, elbow joints, and knee strikes. Method blocks and defense against grabs to improve reflexes. Improve ground protection by mastering guard position and escapes like the elbow joint technique